Unparalleled Health Coaching Services in Durham, NC
If you’re looking for change but aren’t sure where to start, I’m here to help. My holistic and integrative nutrition health coaching services in Durham, NC, at Self-Perceptions, LLC are designed for clients who want invaluable guidance throughout their wellness journey and helpful support in their struggles with energy, exercise, cravings, and motivation. Whether you’re ready to look and feel better in your body or need guidance in setting realistic goals, I have you covered.
What Is Holistic Health Coaching?
What Is Integrative Nutrition Health Coaching?
Integrative nutrition health coaching means having a guide and mentor who encourages you with ongoing support. You will work closely with this professional to set and work toward wellness goals that can lead to meaningful changes in improving your health and well-being. As an integrative nutrition health coach, my role is to help you stay focused, supported, and motivated as you move toward the results you want.
Working with Me
As your dedicated health coach, I will work with you to help you reach your set goals. Together, we will analyze your body’s unique needs, set your personal goals, and work toward sustainable change. With my health coaching services, you get:
- Two 50-Minute Sessions per Month (Virtual or In-Person)
- Email Support between Sessions
- Handouts Specific to Your Needs and Goals
- One-on-One Coaching
- Group Coaching
Holistic health coaching looks at your body’s unique needs and supports your overall health and well-being. Instead of focusing on either diet or exercise alone, I work with you to identify personal goals and create sustainable changes in every aspect of your life for lasting health.
Get Started Today
Begin working toward your health and wellness goals with the guidance and support of an experienced health coach like me. Get in touch with me today for remarkable health coaching services.
Testimonials
I just completed my 6 month health coaching with Ramona. Self-Perception owner. It was a pleasure meeting with Ramona twice a month. She was encouraging and uplifting. She is educated in the health field. She offered recipes, websites, and other health related topics. With her coaching, I learned a lot about food and food choices. I learned to be accountable for my choices. You have to put the work in. Ramona also gives your 2 week summary of your sessions. If you're looking for a health coach, I recommend Ramona. I lost 13 pounds. When I started the focus was on losing weight but during the sessions my focus changed to better food choices and now I'm cooking more and trying new recipes which is better for me. I'm gradually going to plant-based foods and recipes. I also lost a dress size. I'll continue my health journey.
Thank You Ramona...
Lisa Short
I lost nearly 40 pounds working with my health coach, Ramona Jones. I really liked her holistic approach for wellness. We examined every aspect of my life. I learned that as tough as it might be, it’s important to be healthy in every area. She worked with me to identify troubled areas and made adjustments to maximize my health. I believe increasing mindfulness was the most helpful improvement I made.
I achieved this decluttering my home environment, increasing my "me" time with relaxation and meditation, increasing exercise and paying closer attention to what I eat. I have not implemented all of the tools that she introduced, but the ones I have implemented have made a big difference. And what’s really good is that I can go back and review the take aways from each session when I’m ready to and add more tools to my wellness arsenal as I see fit.
It was a great experience! I wish I could afford to continue, because working on “me” is a full-time job. I'm closer to where I want to be, but still have work to do to get there.
J.C. -North Carolina