Self-Perceptions, LLC
There's More to Life...Enjoy the Journey!
Health Coaching
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What are you waiting for? Contact me today!
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Looking for change, and not sure where to start?
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Not enough energy to exercise?
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Fed up with those nagging cravings?
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Ready to look and feel great in your body?
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Need help getting motivated?
You're not alone. I'm here for you!
Integrative Nutrition Health Coaching means having a guide and mentor, who encourages you with ongoing support, while you set goals that bring changes to improve health and well being.
As your Health Coach, I will work with you to help you reach your set goals.
Together we will:
- Analyze your body’s unique needs
- Set your personal goals and work towards sustainable change
With my coaching, you get:
- Two 50 minute sessions per month (virtual or in-person)
- Email support between sessions
- Handouts specific to your needs and goals
- 1:1 Coaching
- Group Coaching
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? You've got this!