We'll discuss how a plate should appear at mealtime and emphasize the importance of proportions and portion size.
The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, and preferences.
My holistic approach to health and wellness means that I look at your life and how it wholly affects your health.
Self-awareness helps you to make the best decisions for yourself at any time.
Cravings are key in understanding what your body truly needs and shouldn’t be ignored. When you learn how to understand your cravings and what they’re really telling you, you will be able to reclaim a sense of balance and harmony.