5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

PermaLink: http://self-perceptions.com/blog/2017/01/31/examples-of-everyday-mindfulness-that-arent-meditation

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Disclaimer: As a Health Coach, I do not diagnose, treat nor cure any disease or condition of the body, including mental health conditions. Therefore, I do not represent, nor give advice for any physician, or any other licensed or registered professional. Please consult with your doctor re: any dietary changes and/or prescription medications and dietary health products before beginning this program.

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