4 Running Basics for Beginners

Are you a runner, or do you hate anything that even comes close to a slow jog?   Were you forced to run the mile in high school and hated every minute of it, or did you breeze through it like a natural-born marathon runner?   Read More

PermaLink: http://self-perceptions.com/service/blog/2015/08/27/running-basics-for-beginners

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Disclaimer: As a Health Coach, I do not diagnose, treat nor cure any disease or condition of the body, including mental health conditions. Therefore, I do not represent, nor give advice for any physician, or any other licensed or registered professional. Please consult with your doctor re: any dietary changes and/or prescription medications and dietary health products before beginning this program.

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