Gluten-Free Doesn’t Always Mean Healthy

The gluten-free trend is more popular than ever, and many people assume eating gluten-free will automatically make them lose weight, clear up digestive issues, and make their skin glow. Read More

PermaLink: http://self-perceptions.com/service/blog/2016/03/09/gluten-free-doesnt-always-mean-healthy

Integrative Nutrition

How To Take A Technology Time-Out

It seems like there’s another social media platform popping up every day – Periscope, Peach, Yik Yak, Kik – and many more. Yikes! Read More

PermaLink: http://self-perceptions.com/service/blog/2016/01/29/how-to-take-a-technology-time-out

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Disclaimer: As a Health Coach, I do not diagnose, treat nor cure any disease or condition of the body, including mental health conditions. Therefore, I do not represent, nor give advice for any physician, or any other licensed or registered professional. Please consult with your doctor re: any dietary changes and/or prescription medications and dietary health products before beginning this program.

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